Upcoming Classes
Join Heather Wetzel, RH, MEd for a unique exploration of the five elements of Traditional Asian Medicine combined with Western herbalism. The energy of the five elements is a very ancient, holistic, and potent framework from which to nourish our health. Common seasonal imbalances and appropriate herbal remedies for each will be covered. Plus, supportive diet and lifestyle strategies for each season will be integrated. Engage your senses as you taste a variety of herbs and herbal preparations and learn how a little awareness and forethought can bump our wellbeing up to the next level as we harmonize with the season!
Where:
In-Person at Mind Full Body Yoga
1118 Front St., Georgetown, SC 29440
When:
Last Mondays after evening yoga
6:30-8:00 pm (a hearty snack & herbal cordial will be provided each class)
August 28, September 25, October 30, November 27, January 29, February 26
Cost:
$15
Register Below
Walking The Seasons:
A Year of Herbal Living for Optimal Wellness
Walking the Seasons: Summer
Our warmest weather may be a ways off but we'll explore ways to keep your body balanced in the heat along with specific remedies for digestion and cardio-vascular health during this time-- cordials and breezy summer tea tasting included!
Walking the Seasons: Spring
This season of renewal can bring many different kinds of imbalances to the fore. We'll focus on herbal remedies to support seasonal allergies, liver cleansing, and general ways to support our health through times of transition as we move into warmer weather. We'll energize our taste buds with a cleansing spring salad and beverage!
Walking the Seasons: Winter
Winter: This class will focus on supporting immune health along with the qualities and needs of the Water element in our bodies during this time. Kidney/bladder health, hydration, and helping our adrenals feel less stress will be part of our conversation along with tasting Elderberry Elixir and Fire Cider.
Walking the Seasons: Autumn
Autumn: An exploration of plants and natural remedies to support the Metal element. This will include tasting and discussing preparations for the respiratory system, seasonal allergies, and lower bowel health.