Do you have some new wellness goals but aren’t sure where to start? Moving to a more natural lifestyle or diet can feel overwhelming and challenging. Changes are more ease-full when you have someone to guide you and offer encouraging support. I’m available to assist in three ways!
- Let’s take an Herbal Medicine Inventory the land/property where you live (April-October). You’d be surprised how many botanical allies can be found on a small lot in suburbia! Find out which plants are right in your back yard and how to turn them into nourishment and medicine for your family. An electronic inventory with pictures and recipes is included.
- Eating/cooking well is one of the three pillars of herbalism. Let’s go shopping together! The outing will start at your home so I can take a look at what’s in your pantry now and learn about your current state of health and any health goals you have. Then we’ll meet at your favorite grocery store and I’ll help you create a weekly meal plan and make purchasing decisions to restock your pantry with healthy foundational items. This coaching session is based on your constitutional and energetic needs much the same way a custom herbal protocol would be developed. When it comes to diet, one size does NOT fit all!
- Create Your Herbal Medicine Chest. Heather will come to your home (with all the supplies) and assist you in making and assembling the foundational herbal home medicine chest. Tinctures, Teas, Syrups, Oils & Salves are the basic preparations. Fun hands on learning right in your own kitchen, what a better way to support your family’s wellness needs!?
*$100/hr. Call Heather at 434-760- 5409 to inquire about combo package discounts and gift certificates!